Preeti - Your Health & Life Coach

About Me

Namaste! 🙏

I am a certified Health & life coach and yoga trainer with a unique journey rooted in transformation. As a former IITian, I transitioned from academia to holistic health after overcoming my own health challenges.

By embracing lifestyle changes, I discovered the power of yoga, mindfulness, and balanced living. My expertise lies in weight management and stress management, and I guide individuals on their paths to holistic wellness, helping them achieve sustainable health and inner harmony.

Let's work together to create a healthier, happier, and more balanced version of you. With me, Preeti, as your health coach, your journey to holistic wellness begins today!

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Certified Health & Life Coach (Sneh Academy)

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Certified Yoga Teacher (Rishikul Yogshala)

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Ex-IITian (IIT Madras)

My Plans

Choose the perfect class for your wellness journey

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Yoga sessions for Women(Live classes only)

Live Yoga Classes for Monthly
Meditation, Pranayama, Asanas & Kriyas
A complete yogic practice.(45-minute sessions)

Book Now

1:1 Monthly Health Coaching (3 months)

Personalized Coaching & Constant support
Customized Nutrition & Lifestyle Plan
Yoga & Mind-Body Healing Sessions
Stress Management & Mental Wellness Tools
The 6 Pillars of Holistic Health

Book Now

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Group Coaching Program

Achieve your health goals with group support & expert guidance.

Weekly Live Group Sessions
Balanced Meal & Workout Guidance
Mind-Body Healing Tools
Community Support & Accountability
Holistic Lifestyle Transformation

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Hormonal Health Program

A proven 4-step system to reverse hormonal imbalance naturally

The H.E.A.L Framework
Detox your body
Ease stress response
Activate your metabolism
natural hormonal cycle

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Corporate Wellness Sessions

"Empowering workplace with health, balance & productivity."

Customized Wellness Workshops
Yoga, Breathwork & Meditation for Employees
Practical Nutrition & Lifestyle Guidance
Stress & Emotional Resilience Training
Holistic Workplace Well-being

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Gut Reset Program

Repair your gut. Relieve bloating. Restore your vitality.

The R.E.S.E.T Framework
Improve digestion & Strengthen microbiome
Balance the gut-brain axis with stress management
Transform lifestyle

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Why Choose Me

Your transformation is my passion

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Holistic Well-Being

Mental, physical & emotional wellness combined

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Personal Journey

Transformed my own health challenges into expertise and empathy

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Certified Expertise

Professional certifications in health & life coaching and yoga training

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Personalized Approach

Approach – Ayurveda, Yoga & Coaching tailored to you

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Weight Management

Specialized programs for sustainable and healthy weight goals

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Stress Management

Expert techniques for mental wellness and emotional balance

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Personalized Care

Every journey is unique - customized guidance for your goals

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Sustainable Lifestyle Change

No crash diets or quick fixes!

Client Testimonials

Real stories, real transformations

"26-Year-Old Reverses PCOD Naturally"

"Preeti's holistic approach helped me reverse my PCOD naturally. Her guidance on yoga and lifestyle changes transformed my health completely!"

Priyadarshaini.

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Watch Story

"A corporate busy professional Reset her LIFE STYLE!"

Aishwarya G.

Weight Loss Journey

"From Burnout to Balance"

"A 30 year old IT Professional who turned his busy, stressful into a journey of Strength & balance."

Murtaza V.

IT Professional

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Success Story

"From Constant ankle, back pain & acne issues to a pain free, glowing & confident version of herself."

Neha From UK.

Holistic Wellness Journey

Want to see more transformations?

Transform Your Life with Coach Preeti

About Me

My Plans